ACTIVE SENIORS
People want to remain active and vital, yet often find themselves limited with passing years. Decades of habitual activity patterns, and the sequelae to injury, surgery, disease, and tissue changes, can result in pain and problems with balance and mobility. These challenges often lead to diminished lives, and there are major financial costs from inactivity, falls, and disability The Feldenkrais Method addresses patterns of self-organization to improve mobility. MOVAIDO'S movement lessons are helpful to older adults for promoting balance, mobility, and confidence.
Dwight works with seniors who have limited movement and freedom in their bodies and are eager to regain better balance, coordination, dexterity, flexibility, and agility. Many clients come to Dwight with chronic pain and limitations. Through Movaido and regular group and private practice, many of Dwights clients are able to move more freely without pain, think more clearly, and regain energy and vitality in their lives.
“This Feldenkrais Change Your Age Program presents an entirely new way of thinking about how we use our bodies and minds...it has the potential to revolutionize the future of exercise.”
— Ken Dychtwald Ph.D., founder of Age Wave, author of Healthy Aging and Age Power
Feldenkrais For Everyday Life
Feldenkrais Outdoors
